We hope you have found the past nine tips you have received helpful in your journey towards living with a healthier back. If you are ready to begin rebuilding your mobility and muscular endurance, we invite you to join us in the full Mend my Back program, where you will find guided and progressive exercise programs. Over the next several months, we will teach you how to choose correct movements and exercises for your body. Learn what green light, yellow light, and red light exercises are. Learn and choose precise movements you can do anywhere that will make a difference in your flexibility, stability, and pain management. Thank you for sharing our programs with your friends and family. We hope to see you in our Mend my Back Program Module 1-4 soon! We’ve got your Back! Laura and Ian www.mendmybackprogram.com