If you experience back discomfort, then this program is for you. Back pain is often a symptom that can range from tight muscles, poor posture, stress, or more serious disorders. Discover daily lifestyle tips to help cultivate a healthier back.

Discover valuable tricks to sit, stand, and bend over more safely. Learn healthy ways to decrease pain and inflammation, get a better night’s sleep along with other techniques to assist in back recovery.

• Explore nine short lifestyle lessons
• Practice “power posture”
• Learn how to sit, stand and move better
• Try our tension-reducing techniques
• Discover tips to get a better night’s sleep
• Insert our healthy back tips into your own lifestyle
• Follow along at your own pace

What will you learn in this course?

• Execute daily lifestyle tips for postural improvement in a variety of habitual positions
• Learn how to integrate fundamental movement patterns (gait, hip hinge, squat) to assist in injury prevention and optimize the quality of life.
• Practice accessible exercises that can be easily integrated into any environment for stress reduction and pain management.