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Awaken Vitality Method: Level 1
Course Welcome
Online Learning with the Qigong For Life Mastery Program
Preview
Resources
Practice Handbook
Ancient Chinese Healing Secrets eBook
Awaken Vitality eBook
Awaken Vitality Practice Audio
Gong Sheet
Chi Buddies
Keeping a Chi Journal
Maximizing Your Experience
Practicing Mindfully: Learning to Work with Challenges in a New Way
Learning to Work with Challenges
The Typical Healing Journey
The Typical Healing Journey - Audio
Three A's and Inner Smile
Audio - Three A's and Inner Smile
Daily Practice Portal 1
Suggestions for Daily Practice
Organizing the Chi Field
Audio - Organizing the Chi Field
Awaken Vitality Method Practice
Audio - AVM Practice
Healing and Teaching Sessions
Lesson 1: Optimal Posture for Chi Flow
Opening the Spine and Allowing the Flow of Energy
Lesson 2: Engaging in a New Way
Engaging in a New Way
Lesson 3: Practice and Meditation
Awaken Vitality Method Practice with Meditation
Lesson 4: Spinal Bone Marrow
Basic Form of Spinal Bone Marrow
Spinal Bone Marrow and Acceptance
Lesson 5: Hip Rotations
Learning the Practice
Detailed Demonstration of Hip Rotation Practice
Hip Rotations and the Immune System
Energetic Visualization in Hip Rotations
Daily Practice Portal 2
Suggestions for Daily Practice
Organizing the Chi Field
Awaken Vitality Method Practice
Healing and Teaching Sessions
Lesson 6: Engaging the Learning Process
Opening Meditation
Questions and Answers
Awakening Vitality Method Practice
Lesson 7: Relax and Do Your Best
Awakening Vitality Method Practice with Meditation
Lesson 8: Crane's Neck
Energetic Demonstration of Crane's Neck
Practice Demonstration of Crane's Neck
Crane's Neck and the Accumulative Results of Qigong Practice
Lesson 9: Bending Spine
Energetic Demonstration of Bending Spine
Practice Demonstration of Bending Spine
Bending Spine Practice
Lesson 10: Connecting to Wholeness
Accessing Wholeness
Standing Meditation
Awakening Vitality Method Practice Session
Daily Practice Portal 2
Suggestions for Daily Practice
Organizing the Chi Field
Awaken Vitality Method Practice
Healing and Teaching Sessions
Lesson 11: Spinal Bone Marrow and Chen Chi Practice
Spinal Bone Marrow and Chen Chi
Lesson 12: Chen Chi and Lachi
Chen Chi Silent Demonstration
Key Focus of Chen Chi
Chen Chi Chanting Haola
Chen Chi and Lachi
Lachi
Lesson 13: Standing Meditation and Wall Squats
Standing Meditation
Beginning Wall Squats
Lesson 14: Awaken Vitality Method Workshop
Introduction
Awakening Vitality
Coming Back to Your Body
Choosing Health Every Day
Aligning Energy with Consistent Practice
Hip Rotations, Standing Meditation
Chi Images
Practices
Questions and Answers
Chen Chi
Haola
Lesson 15: Self Reflection
Self Reflection
Lesson 16: Downloadable Video
Awaken Vitality Method Practice
Lesson 11: Spinal Bone Marrow and Chen Chi Practice
Awaken Vitality Method: Level 1
By:
Mingtong Gu
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We'll cover the following topics in this section:
Spinal Bone Marrow and Chen Chi
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