So let's begin. Exercise number one. What we're going to do, we're going to take our thumbs, and we're going to stretch them as wide as we can, until from the corner of our eye. You can't you can still see it, but it's sort of that edge of where if I go any further, I won't see it. Yeah, your head is gonna keep looking forward, you're not going to move your head at all. Okay, this is completely with the eyes.

So again, take your thumbs, all the way to the edge when you can't see them. Just before you can't see them, you stop. And then what you're gonna do, still keeping your head straight. You're gonna turn your eyes to the left, look at your thumb. Yeah. And then you're gonna actually look at your nose.

So you're going to do cross eyes. I don't know if you can see it from the camera, but I'm gonna cross it and look at my nose. And you're gonna feel very silly doing this, but trust me, it works. So whatever your parents told you when you were a kid, you know, Oh, don't, don't look at your nose. Don't make cross eyes or don't get stuck. Yeah, that's not true.

So we're going to do that. So again, my arms have stretch out, I'm going to look to the left. And then I'm going to look at my nose. And then I'm gonna look to the right. And then I'm gonna look at my nose, and then the left, and then my nose. And then the right now, so I'm actually looking here, and then here, and then here.

And then I look here, and then here, and I'm just going back and forth with my eyes. Now, we're going to do this exercise 10 times. Okay, we're going to count one full round as 10. So, this would be one, this would be two. Yeah. You're gonna do that exercise.

10 Times. Yeah. So let's do it together. Again, sitting cross legged, or in the chair, however, you're watching this right now. Whatever. works for you.

I like to sit with my back nice and straight. Again, my chin should be parallel with the floor. So I should be looking forward. And I'm going to bring my arms out to where I just can't see, almost can't see them. And then we're going to look left, we're going to look in the center, and we're gonna look right, that's one. And then we're gonna look at our nose, and we're gonna look left.

And then we're gonna look at our nose. And then we're gonna look right, that's two. And then we're gonna look at our nose. And then we're gonna look left. We're going to look at our nose. And we're going to look right, we're going to look at our nose.

And we're going to look left. And then we're going to look at our nose. And we're going to look right, we're going to look at our nose. And we're going to look left, and we're gonna look at our nose. And we're gonna look right And again, we're gonna look at our nose. And we're gonna look left.

So we're halfway through now. Yeah, just check in with yourself. And can you feel that your eyes are starting to activate, let's say, yeah, we're gonna do five more. So again positioner arms, and we're gonna look at our left thumb. We're going to look at our nose. We're going to look at our right thumb and back to our nose and our left them and back to our nose and our right thumb, back to our nose, and our left thumb and back to our nose.

And our right thumb, back to our nose, and our left. Let's do one more. Looking at our left some And then our nose. And then I'll write them and then our nose, and then I'll let them and then you can set your arms down. Actually, my arms feel a little bit tired for that I don't know about you still sitting straight. So that is the first exercise.

In the next video, I will include the second exercise. Again, I like it if you do it with me. However, these are very simple exercises. So you know, maybe watch these videos a few times until you've memorized all the exercises or until you've built that habit, I would really recommend at least for a week watching these videos doing it with me, and then actually that you know, just do these in your spare time in the office or I don't know when you're in the passenger seat, hopefully not when you're driving. But you know, just work them in wherever you are. It helps if you write down exercises as well.

So that was the first exercise and I will see you in the next video.