Hello, I’m Victoria Gallagher. I am a certified Master Hypnotherapist and NLP trainer and have taught self-hypnosis and visualization for the past 20 years. What is Hypnosis? You might be wondering how to achieve ultimate happiness, freedom, and success in your life, by visualizing your desired outcome. I am happy to help you achieve your goals, working with the power of your mind. When you learn self-hypnosis, you learn successful thought patterns. Successful thought patterns are what ultimately create the results you have in your life. Self-hypnosis has been around for hundreds of years. While the techniques of visualization and self-hypnosis are effective, few people know how to really make use of them while fewer actually apply them. You see, one of the core elements IS visualization, which brings self-control and self-mastery, giving you the ability to achieve the goal you have in life. Self-confidence and self-esteem come with the skills of self-hypnosis and visualization. You'll learn: 1. Set powerful goals - Ask yourself, what do you want to gain from yourself when you enroll in our training? Learn an effective way to set a goal. 2. Learn self-hypnosis - Learn what hypnosis is and what it is not. Gain a clear understanding of the commonly used terms in hypnosis. 3. The conscious and subconscious mind - Let’s talk about how your mind works. Learn the functions of your conscious mind and your subconscious mind. 4. Achieve a trace state - Hypnosis is very experiential in nature. Do you know how to determine when you are hypnotized? Do you know how “deep” you need to be? You’ll learn how in this step. 5. Relaxation and breathing - Learn the proper way to breathe in hypnosis. It’s very simple and easy to remember. Proper breathing helps you relax and enhances your overall hypnotic experience. 6. Learn how to visualize - You already are visual. Learn how to visualize and improve your skills. This is one of the most important steps because the language of your subconscious mind is images. 7. Form proper suggestions - It’s imperative that you say the right thing to yourself when your subconscious mind is receptive. What is a properly formed hypnotic suggestion? Discover the correct way to create powerful hypnotic suggestions. 8. Putting it all together - In this important step, you’ll review the previous steps; breathing and relaxation, visualization, and give suggestions and put your whole self-hypnosis routine together, to do it one time through.