Self-hypnosis has been around for hundreds of years. While the technique of self-hypnosis is effective, few people know how to really make use of it. Even fewer actually apply it. Now you can easily learn the skill in the comfort of your own home.

What will you learn in this course?

• How to set powerful goals?
• What is hypnosis?
• Roles of the conscious and subconscious minds
• How to achieve a trance state?
• Effective techniques for relaxation and breathing
• Visualization
• How to form proper suggestions?

This course includes a self-hypnosis session on inner peace and workbooks for each topic covered for you to download and use to help you practice self-hypnosis, too.