The next section is about the evening power routine. In other words, it's how you can boost your motivation for the next following days. At night, I would like you to ask yourself two power questions. The first one is, what did I do? Well, every night, ask yourself the question, why did I do well today? to boost your confidence and motivation?

Most people will ask other disempowering questions such as, why is my life so terrible? Instead, use the evening to build your confidence. Every night, you will reinforce the fact that you are an action taker who takes action and do them well. Guess what? You will be even more motivated to take action the next day because of that, for example, tonight I would say What did I do? Well, today, I recorded my own training.

I went to the gym, I ate well, I approached someone new, and so on and you will be developing rock solid confidence. In your ability to take action, if you do that consistently at night. So at first that you will ask yourself this question you may not come up with with the answers, and every cue to focus also on the small things that you did that day. If you just approach someone, or you said something during a meeting, that was great, you can congratulate yourself and say, Wow, I said that. And this is an action that I did well that day, even if it's a really small action, it doesn't really matter because your brain cannot see the difference between a big action and a small action. If you want to build more confidence, you just have to reinforce any action positively.

It doesn't matter if it's a small action or a big action. The next question is, what can I improve next time? Every night? Ask yourself the question, what can I improve next time to get feedback about today and boosts your confidence? I would highly encourage you to build this new habit. The second question is Hearing is framed positively.

And that's why it's powerful. I didn't ask, why did I do wrong today? That would destroy my self confidence. When you frame the question positively, you get valuable feedback and confidence skyrockets. The idea is to learn from your day and use this feedback to bed the next day. The more you answer this question, the more you will become confident and motivated to take action, because it would be improving.

So the two questions, why did I do well, and what can I do better next day, I encourage you to write them down on a piece of paper, and you just pay them paste them next to your bed. So there's only training here, as you can see, was really practical. And I really wanted to do that because I want to give you the best tools and techniques that you can apply right away. You just take the questions and immediately you can start taking action. So what I created is a summary of the big questions of The DBQ points, it means that you can just download the sheet, and then you can paste it anywhere. So as I really want to make it practical, I created a summary of the questions.

So you can download this piece of paper, and then you can have it with you and you can paste it in your room or at work. So every time that you lack motivation, you just have to read the piece of paper and go through the points again, and you can unleash motivation instantly. My goal with that was to really give you the tools to become motivated to act in life because I truly believe that everyone deserves to have an amazing quality of life. And motivation is something that most people lack. And by giving you design training, I just gave you the motivation tools that you need. And now if you just apply them, you will become more motivated.

You will take more action and you will totally transform your life. So go ahead, you can download these PDFs. That is, I think just on the right to the left, or in on this video here. You can just look for it around, I don't know, my team will post the link around here. And you can start taking action right now and Transforming Your Life. So again, I was really honored to have you here because most people don't take action then even not motivated to watch an online training like that.

So the fact that you are listening and watching design training means a lot for me and I really hope that you will get the success that you deserve in your life, because you are an amazing person. Thank you and enjoy your day.