Let's now talk about the motivation call, I would like to guide you through a visualization exercise to find why they call your motivation column. So if you're watching this and you can stand up, I would encourage you to pause this video and come back later, when you are in a quiet environment. This exercise will really help you to activate your motivation on commit. So let's assume that you can stand up. So could you please stand up? So Shake your body a little bit?
Come on, just do it. Shake your body a little bit. And now please close your eyes. And they would like you to remember a time when you felt really motivated. You were unstoppable and you were 100% motivated? Can you find that moment?
Remember that moment when you felt highly motivated? If you can't find one, please pause this video until you find one So look for these moments where you were highly motivated, where you were unstoppable. It can be a few years ago, 10 years ago, six months ago, it doesn't really matter. You must just find a moment in your life and access a memory where you felt highly motivated. So if you find if you found one, I would like you to relieve that specific moment. I would like you to imagine that you are the actor.
So you are not watching the screen. You are in the screen. What was around you? Were there people? Were you inside the house? Were you inside?
Were you outside? what's around you? other tables, chairs? Can you visualize what she's around you? So the goal here remember is to relieve the moment. Look for what is around you.
Can you make the chorus brighter and more powerful? Were there any sounds around you? People talking people laughing? Or was it quiet? How was it? Did you have a taste on your tongue?
That's mine? What was it? And can you start feeling the emotion of motivation? As you are relieving that memory? Can you feel the emotion of motivation? Even if it's just a little bit?
Can you feel the emotion of motivation, if no gives you the permission to feel the emotion in your body. So if you still cannot feel the emotion of motivation, I would like you to pause this video and just work on your visualization and try to make it as real as possible until you fight until you feel the emotion of motivation. If you can feel it in your body, I would like to ask you the question Where is in your body? the emotion of motivation? Could you place your hands on your body and you try to locate this emotion? Is it on in your heart, stomach?
Hands? Is it on your belly, try to find where this emotion is located in your body. If it's in the head of like you just to imagine that this emotion is going down and look for what event, put your hands on the part of the body where you experience this emotion of motivation. And now my next question is, if you had to find a core for this emotion, what would it be? blue, green, red, orange, yellow, white, or any other color? Which color is it?
When you have found your coral, could you imagine that it goes Your body into your arms, your legs, your belly, your head, behind the eyes. It goes in your toes. Imagine that this color is in your whole body. Give yourself permission to let this color go through your whole body. I would like you to amplify it on a scale between one to 10 How much are you experiencing this color in your body? Could you amplify it a little bit and I get a bit more.
I want you to get close to eight 910. So take the time to do it. Take the time to feel the emotion of motivation to locate it in your body. And then to find the core of that emotion How do you do that you put your hands where it's located in your body. You find the core. And then you imagine that this color goes through your whole body.
And you amplify it you amplified until you reach eight, nine or 10 on a scale between one to 10. Awesome. Now open your eyes. How do you feel? I'm assuming that you feel highly motivated. You have now learned which color is your emotion of motivation.
Do you know what's amazing? If during your life, you need more motivation, just imagine that your body is a light bulb of color. In other words, you imagine this color energy in your whole body, and it will trigger motivation. It's amazing, isn't it? So for example, in my case, I also did that with the confidence color. So it means that I remember a time when I Feel confident.
And for example, for me, the confidence color is light blue. So it means that if I go to a place and I'm not confident, I immediately will just imagine a light blue energy inside me. And in a few seconds, I can feel highly confident because I know which Cora will trigger confidence in me. So, right now, it's really amazing because if you did the exercise and you got the result, you got the coral that is associated with your motivation. Do you know that you can just think about this coral and imagine that is in your body when you lack motivation and instantly you will become motivated?