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Yoga Asanas Online Course

Course Introduction
Prop Requirements
1 and 2. Front Facing Asanas
Asanas 1: Tadasana
Urdhva Hastasana
Uttanasana
Ardha Uttanasana
Utkatasana
Asanas 2: Virabhadrasana I
Parsvottanasana
Pavritti Trikonasana
3. Side Facing Standing
Virabhadrasana II
Utthita Parsvakonasana
Seated Asanas 4
Lecture: Skillful Coping
Meditation for Skillful Coping
5. Surya Namaskar A
Lecture: Uncovering the Script
Trigger Inquiry Meditation
Week 5: Locating the Trigger
Lecture: Locating the Trigger in the Body
Sacred Roadmap Meditation
Week 6: Changing the Script
Lecture 6: Reprogramming
Meditation for a New Script
Week 7: Forgiveness
Lecture 7: Forgiving to Release
Forgiveness Meditation
Week 8: To Leave or to Stay?
Lecture 8: Relationships as Vehicles for Growth, or Not
Meditation for Healthy Relationships

5. Surya Namaskar A

Yoga Asanas Online Course
By: Maria Toso
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