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Whole Again: Your Complete Postpartum Program (without live calls)

Start Here
Navigating This Course
Acknowledgment of Risk and Release of Liability
Acknowledgement and Disclaimer
Physical
Signs and Symptoms That Warrant a Call to the Doc/OB/Midwife
The First Week
Rest
Compression and Support Wraps/Bands
Overview
The 6: Week Clearance Bullsh**t
It's Never Too Late to Start
Posture
Mobility to Assist Posture
Pelvic Alignment
Breath
Abdominals
Diastasis Recti
Diastasis Recti Self Assessment
Abdominal Massage
Pelvic Floor
Perineal Tears
Internal Pelvic Floor Self Assessment and Treatment
Kegel Internal Strength Assessment
Pelvic Floor Energetics
Pressure
Bladder Health
Bowel Health
Prolapse
Incontinence
Pelvic Pain
Hemorrhoids, Varicosities and Swelling
Upper and Lower Body Pains
Hip Mobility
Baby Ergonomics
Return to Exercise
Return to Sex
Can't Get Rid of the Pooch?
Can't Lose the Weight?
C-Section
Feelings
The Scar
Scar Compression Bands/Wraps
How to Move Initially
Regaining Normal Sensation
Scar Massage
Stretch
Strengthen
Mental
Support
Identity
Loneliness
Sleep Deprivation
That Moment When You Want to Throw Your Kid Out the Window
Depression
Trauma
Pre-Baby Body Messaging
Strength Principles
Rules For the Gym
Modifying
Mindset
Adapt to the Day
Nourishment
Recovery
How to Find the Time Now That You Have a Kid
Running
Strength Program: Phase 1 (Start Here No Matter How Postpartum You Are)
Overview
Posture
Breath
Conscious Recruitment of Abdominals
Turn Everyday Movements into Strength
Stability Flow
Strength Program: Phase 2 (No Sooner Than 4 Weeks Postpartum)
Overview
Stability Flow
Functional Movements
Tabatas
Strength Program: Phase 3 (No Sooner Than 8 Weeks Postpartum)
Overview
Stability Flow (Your Warm-Up For Every Workout, Do Not Skip)
How to Put Band in Doorway
Week One and Two
Week Three and Four
Week Five and Six
Week Seven and Eight
Strength Program: Phase 4 (No Sooner Than 4 Months Postpartum)
Overview
Stability Flow (Your Warm-Up for Every workout, Do Not Skip)
Week One and Two
Week Three and Four
Week Five and Six
Week Seven and Eight
Strengthen Program: Phase 5 (No Sooner Than 6 Months Postpartum)
Overview
Stability Flow (Your Warm-Up for Every workout, Do Not skip)
Week One and Two
Week Three and Four
Week Five and Six
Week Seven and Eight
Interviews
Hormones: Anne Chiaramonte MS, LAc, FABORM
Nutrition: Jocelyn Dubin MS, RD
Breastfeeding: Erin and Sarah
Baby Sleep: Elizabeth
Mental Health: Lauren Reppy MFT
Massage Therapist: Cait Kelso
Traditional Healing: Cherish
Midwife Wisdom: Sharon
Doula Wisdom: Ana
Doula Wisdom: Kymm Ann

Week Five and Six

Whole Again: Your Complete Postpartum Program (without live calls) Strength Program: Phase 4 (No Sooner Than 4 Months Postpartum)
By: Jenny Putt PT, OCS, FAFS, CMP, CF-L
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