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10 Day Online Meditation Retreat Based on the Buddha's Four Establishments of Mindfulness (insight), Serenity and Four Divine Abodes

Day One of an Online Retreat Over Aug-Sept 2021
Intro and Invitation to the Aug-Sept 2021 Online Meditation Retreat
Preview
Day 1.1 Paying Respects, Welcome and Coming Here Now Meditation
Day 1.1 Paying Respects, Welcome and Coming Here Now Meditation
Day 1.2 Foundation of Meditation and Conditions of The Retreat
Day 1.2 Foundation of Meditation and Conditions of The Retreat
Day 1.3 Meditation 2-Aspirations Manifest
Day 1.3 Meditation 2 Aspirations Manifest
Day 1.5 Dharma Talk The Buddhas 4 Truths and 8 Fold Path Aug 27, 2021
Day 1.5 Dharma Talk The Buddhas 4 Truths and 8 Fold Path Aug 27, 2021
Day Two of an Online Retreat Over Aug-Sept 2021.
2.1 Day 2, 28-8-21 Yoga and Yoga Nidra and Relaxation with Lisa Brown
Day 2.2 Instructions in Meditation and Mindfulness of Body
Day 2.2 Instructions in Meditation and Mindfulness of Body
Day 2.3 Meditation Mindfulness Anatomical Parts and The Elements
Day 2.3 Meditation Mindfulness Anatomical Parts and The Elements
Day 2.4 Instructions For Mindful Walking and Meditation Agenda For The Day
Day 2.4 Instructions For Mindful Walking and Meditation Agenda For The Day
Day 2.4a Instructions in Compassion Break From MSC
Day 2.4a Instructions in Compassion Break From MSC
Day 2.4b Guidance in The Compassion Break, Online Retreat Aug 2021
Day 2.4b Guidance in The Compassion Break, Online Retreat Aug 2021
Day 2.5 Online Retreat The 5 Hindrances and The Joy of Freedom From Them
Day 2.5 Online Retreat The 5 Hindrances and The Joy of Freedom From Them
Day 2.6 Five Hindrances to Meditation with a Focus on Sensual Desire
Day 2.6 Five Hindrances to Meditation with a Focus on Sensual Desire
Day 2.7 Dharma Talk-Cultivating Samadhi
Day 2.7 Dharma Talk-Cultivating Samadhi
Day 2.8 Closing Meditation of The Day Reflection of The Day and 4 Divine Abodes
Day 2.8 Closing Meditation of The Day Reflection of The Day and 4 Divine Abodes
Day Three of an Online Retreat over Aug-Sept 2021.
3.1a Day 3 yoga with Lisa Brown Sunday 29-8-21
3.1b Day 3 yoga nidra with Lisa Brown Sunday 29-8-21
Day 3.2 Instructions For Serenity-Online Retreat
Day 3.2 Instructions For Serenity-Online Retreat
Day 3.3 Meditation on The Breath at Three Places For Serenity
Day 3.3 Meditation on The Breath at Three Places For Serenity
Day 3.4 H-E-A-L Meditation 2 Online-Retreat Aug-Sept 2021
Day 3.4 H-E-A-L Meditation 2-Online Retreat Aug-Sept 2021
Day 3.4a Presentation on The Hindrance of ill Will
Day 3.4a Presentation on The Hindrance of ill Will
Day 3.5 Dharma Talk-The Four Divine Abodes
Day 3.5 Dharma Talk-The Four Divine Abodes
Day four of an Online Retreat during Aug-Sept 2021
4.1a Day 4, 30-8-21 Yoga with Lisa Brown
4.1b Day 4 Yoga Nidra and Relaxation with Lisa Brown Monday 30-8-21
4.2 Day 4 Orientation and Instructions for Metta (warm benevolence) and Compassion Meditations
Day 4.3 Meditation one Loving-Kindness Using Words and Dear Friend First .mp3
Day 4.3 Meditation one Loving-Kindness Using Words and Dear Friend First
Day 4.4 Meditation The 3 Flows of Compassion 30-9-21 .mp3
Day 4.4 Meditation The 3 Flows of Compassion 30-9-21 .mp3
Day 4.5 Meditation 3 The heart of kindness and compassion
Day 4.5 Meditation 3 The Heart of Kindness and Compassion-Remix
Day 4.6 Day 4 Meditation 4 Boundless Metta
Day 4.6 Day 4 Meditation 4 Boundless Metta
Day 4.7 Dharma Talk-Contemplating Feelings 30-8-21
Day 4.7 Dharma Talk-Contemplating Feelings 30-8-21
Day five of an online retreat, Aug-Sept 2021
5.1 Day 5 Yoga with Lisa Brown Tuesday 31-8-21
Day 5.2 The Third Hindrance, Sloth and Torpor Online Retreat
Day 5.2 The Third Hindrance, Sloth and Torpor Online Retreat
Day 5.3 Instructions For Mindfulness of Feelings Practices
day 5.3 Instructions For Mindfulness of Feelings Practices
Day 5.4 Meditation-Mindfulness of Body and Feelings
Day 5.4 Meditation-Mindfulness of Body and Feelings
Day 5.5 Meditation on Feelings and Urges Here now
Day 5.5 Meditation on Feelings and Urges Here now
Day 5.6 Medtation-Name Feel Soften Soothe and Allow For Painful Emotions
Day 5.6 Medtation-Name Feel Soften Soothe and Allow For Painful Emotions
Day 5.7 Dharma Talk-Contemplating Heart-Mind
Day 5.7 Dharma Talk-Contemplating Heart-Mind
Day Six of an Online Retreat, Aug-Sept 2021.
6.1a Day 6 Yoga with Lisa Brown Tuesday Sept 1, 2021
6.1b Yoga Nidra with Lisa Brown, day 6 of a 10-Day Online Retreat
Day 6.2 The hindrances to Life and Meditation- Restlessness and Worry
Day 6.2 The Hindrances to Life and Meditation- Restlessness and Worry
Day 6.3 Q About Restlessness and Worry
Day 6.3 Q About Restlessness and Worry
Day 6.4 Instructions on Meditation Related to Awareness of Heart Mind
Day 6.5 Satipatthana Guided Meditation Mindfulness of Mind
Day 6.5 Satipatthana Guided Meditation Mindfulness of Mind
Day 6.6 Contemplating Heart-Mind
Day 6.6 Contemplating Heart-Mind
Day 6.7 Settling The Mind in Its Natural State
Day 6.7 Settling The Mind in Its Natural State
Day 6.8 Meditation to Arrive at The Perception of Boundless Consciousness
Day 6.8 Meditation to Arrive at The Perception of Boundless Consciousness
Day 6.9 Dharma Talk The 7 Factors of Awakening-Online Retreat
Day 6.9 Dharma Talk The 7 Factors of Awakening-Online Retreat
Day Seven of an Online Retreat, Aug-Sept 2021
7.1a Yoga with Lisa Brown. Day 7 of a 10 - day Online Retreat, Sept 2, 2021
7.1b Yoga Nidra with Lisa Brown, day 7 of a 10 - day Online Retreat
Day 7.2 The Hindrance of Paralysing Doubt
Day 7.2 The Hindrance of Paralysing Doubt
Day 7.3 Overview to The Meditations of Day 7 of Online Retreat
Day 7.3 Overview to The Meditations of day 7 of Online Retreat
Day 7.4 Satipatthana Meditation Focussing on The Awakening Factors
Day 7.4 Satipatthana Meditation Focussing on The Awakening Factors
Day 7.5 Equanimity as a Boundless Divine Abode
Day 7.9 Dharma Talk on Mindfulness of Death by Lisa Brown on Day 7 of an Online Retreat Sept 2, 2021
Day Eight of an Online Retreat, Aug-Sept 2021
8.1a Yoga with Lisa Brown. Day 8 of a 10 - day Online Retreat, Sept 3 , 2021
8.1b Yoga Nidra with Lisa Brown, day 8 of a 10 - day Online Retreat
Day 8.2 Orientation and Explanation of The Death Meditations of Day 8
Day 8.2 Orientation and Explanation of The Death Meditations of Day 8
Day 8.3 The Five Recollections - Online Retreat
Day 8.3 The Five Recollections - Online Retreat
Day 8.4 Satipatthana Focusing on Mortality of The Body, Death
Day 8.4 Satipatthana Focusing on Mortality of The Body, Death
Day 8.5 Death Meditation Following Transcript
Day 8.5 Death Meditation Following Transcript
Day 8.6 Dharma Talk Emptiness and Letting go of The Ego
Day 8.6 Dharma Talk Emptiness and Letting go of The Ego
Day 8.7 Q and Discussion After Talk on Letting go of The Ego
Day 8.7 Q and Discussion After Talk on Letting go of The Ego
Day Nine of an Online Retreat, Aug-Sept 2021
9.1a Yoga with Lisa Brown. Day 9 of a 10 - day online retreat, Sept 4, 2021
9.1b Yoga Nidra with Lisa Brown, day 9 of a 10 - day Online Retreat
Day 9.2 Orientation to Guided Meditations on Emptiness From Day 9
Day 9.2 Orientation to Guided Meditations on Emptiness From Day 9
Day 9.3 Meditation -Inquiry Into The Nature of The Self
Day 9.3 Meditation -Inquiry Into The Nature of The Self
Day 9.4 Meditation-Not Self From a Graduated Path to Emptiness
Day 9.4 Meditation-Not Self From a Graduated Path to Emptiness
Day 9.5 Dharma Talk on Joy-Lisa Brown 4-9-21
Day 9.5 Dharma Talk on Joy-Lisa Brown 4-9-21
Day 9.6 DharmaTtalk on Mudita-Appreciative Joy -Malcolm Huxter
Day 9.6 Dharma Talk on Mudita-Appreciative Joy -Malcolm Huxter
Day Ten of an Online Retreat, Aug-Sept 2021
10.1 a Day 10 Yoga with Lisa Brown Sunday 5 - 9 - 21
10.1b Yoga Nidra with Lisa Brown, day 9 of a 10 - day Online Retreat
Day 10.2 Orientations to Meditations on Joy From Day 10 of Online Retreat
Day 10.2 Orientations to Meditations on Joy From Day 10 of Online Retreat
Day 10.3 Meditation-Invitation to Boundless Joy
Day 10.3 Meditation-Invitation to Boundless Joy
Day 10.4 Gratitude Meditation From Day 10 of Online Retreat Aug-Sept 2021
Day 10.4 Gratitude Meditation From Day 10 of Online Retreat Aug-Sept 2021
Day 10.5 Mudita Appreciative Joy Meditation From Day 10 of An Online Retreat
Day 10.5 Mudita Appreciative Joy Meditation From Day 10 of An Online Retreat
Collection of Buddhist Chants and a Prayer used on Online Retreat Aug Sept 2021
Day 10.6 Final Dedication of The Merits For The Retreat
Day 10.6 Final Dedication of The Merits For The Retreat

Day Nine of an Online Retreat, Aug-Sept 2021

10 Day Online Meditation Retreat Based on the Buddha's Four Establishments of Mindfulness (insight), Serenity and Four Divine Abodes
By: Malcolm Huxter
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Welcome to day nine of our retreat which was recorded live online in Aug-Sept 2021.  Please proceed by listening to the recordings in the sequence they are presented.

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