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Lose Weight and Feel Great without Diets or Drama

Getting Started
Welcome to the Course (Start Here)
Preview
My Health Story
Module 1: A Winning Mindset
Module 1 Overview
Lesson 1: "Lazy" is the New Four-Letter Word
Lesson 2: Getting Control Over Your Thoughts
Lesson 3: Approach Yourself with a New Mindset
Module 2: You and Your Body, Reunited and It Feels So Good
Module 2 Overview
Lesson 1: Limiting Beliefs
Lesson 2: Your Body is Your New Best Friend
Lesson 3: Your Body is Amazing
Module 3: Get Healthy (Without the Pressure)
Module 3 Overview
Lesson 1: Finding the Fun and Joy in Healthy Living
Lesson 2: Determine Where You are Right Now
Lesson 3: Build Motivation (One Step at a Time)
Lesson 3: 4. Find Other Ways to Have Fun and Rebel
Module 4: The Baby Diet
Module 4 Overview
Bonus Video: What to Eat
Lesson 1: How to Eat: The Baby "Diet"
Lesson 2: Picking the Right Exercise For You
Getting Healthy in the Real World
Module 5 Overview
Lesson 1: Eating Out and Enjoying Life
Creating Systems to Set Yourself for Success
Module 6 Overview
Lesson 1: Organization = Success!
Lesson 2: Getting Support from Your Community
Lesson 3: Celebrate Your Wins

Lesson 1: How to Eat: The Baby "Diet"

Lose Weight and Feel Great without Diets or Drama Module 4: The Baby Diet
By: Ayana Labossiere Burks
27 minutes
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