Changing your state of mind is faster and easier than you think. Most people know how their mood can be changed for the worse in a moment. Getting cut off in traffic, having someone say something mean to you, hearing bad news. But if it can be changed for the worse so quickly, why is it so hard to break free from the fear, anxiety, anger or confusion?

Because you don't have the right tools. Sure, you could meditate for an hour or do Tai Chi or yoga to get your mind centered again, but sometimes you need to shift gears right now.

This course will help you to understand why it's possible to reset your brain in as little as 90 seconds and give you practical exercises to chill out or get fired up anywhere at any time.