Have you ever experienced feeling anxious just by recalling a stressful situation?

Compared to men, women are not so adept at managing to let go of these stress-busting chemicals and this leads to imbalances and a dis-regulation of the genes that cause disease. So even your thoughts can make you sick.

I have recorded 13 short videos for you in which I share some things I have learned that have helped me to overcome stress.

What will you learn in this course?

• Men vs women and the effects of stress
• Blood sugar balancing
• Balancing your female hormones
• Perceived vs unperceived stress
• Relationships
• Nutrition
• Supplementation
• Emotional health
• Sleep
• Exercise
• Gut health
• Heart and stress
• Happiness