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One Month To Mindful

Week 1
Week 1 Introduction
Week 1 Breath Meditation
Week 1 Part 2
Week 1 Walking Meditation
Week 1 Closing
Week 2
Week 2 Part 1
Week 2 Body Scan
Week 2 STOP Hand Out
Week 2 Part 3
Week 2 RAIN Meditation and Handout
Week 2 Close
Week 3
Week 3
Week 3
Week 3 Inner Critic
Week 3 Mindful Eating
Week 3, Part 3
Week 3, Gratitude Meditation
Week 4
Week 4
Week 4 Who Am I?
Week 4, Loving Kindness
Week 4, Loving Kindness Meditation
Week 4 Wrapping Up and Continuing Resources

Week 4

One Month To Mindful
By: Tracy Rupp
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  Completed

Week 4: 

Review and Introduction (Part 1), Who Am I (Worksheet and Meditation), Loving Kindness, Wrapping Up, Continuing Resources

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