This is the at-home sobriety revolution you've been looking for.

Dealing with any addiction isn’t easy. How to Prevent a Relapse is designed to easily help you fight back and get sober. Whether you’ve hit rock bottom or questioning if you need help at all, this course is your answer. It doesn't matter if you're dealing with alcohol addiction or opiate addiction, if you've been searching for a way to finally never have to worry about relapse then you need this course. How to prevent a relapse is one of its kind to prepare you for a life free from addiction, recorded for today's modern life.

Don't you deserve that?

This course will teach you how to be prepared so that you will never relapse from drugs, alcohol, or other addictions again and will transform the way you think and feel about your recovery.

Relapse prevention knowledge is essential for gaining long term sobriety and anyone who is struggling or has struggled in the past from any addiction will benefit from taking this course. You will gain perspective on this holistic approach which includes taking care of your body physically and mentally, navigating social circles, and truly diving into the deeper concepts that relate to addiction and recovery. This course begins by introducing you to H.A.L.T. and then starts with understanding the physical components that need to be nurtured in order to prevent a relapse.

Addiction and recovery courses are not just courses you take when you are first starting out in recovery but courses you should be consistently investing in, in order to keep the momentum and not lose traction on your sobriety. It is an investment you make on your personal growth.

If you are looking for a well-rounded approach to staying free from an addiction then this is the course for you as this course follows the bio-psycho-social aspect of addiction and recovery so not only will get the tools you need personally but you will be able to maximize your personal wellbeing throughout the journey. You will learn about nutrition, fitness, and sleep as well as things like triggers, post-acute withdrawal syndrome and relationships; friends, family, and professional acquaintances. When you enroll in this course, you will receive ongoing instructor support as well as monthly emails on addiction-related topics.

This course uses the bio-psycho-social model which means students will be given the necessary tools they need to improve their physical health, psychological health, and social health as well as addiction-related topics. It's important to watch the course in its entirety and then go back through each section as you are experiencing it, to get the full benefit. Because you get lifetime access you will be able to access this course at any point for refreshers and continuous growth.

What will you learn in this course?

• You will learn about triggers and how to overcome them
• You will learn about your mental health and co-occurring disorders
• You will learn how nutrition can help you prevent a relapse
• You will learn the H.A.L.T. acronym and how you can apply it when feeling triggered
• You will learn how getting the right sleep can also prevent a relapse
• You will learn about places and how certain places may cause a trigger and how to avoid them.
• You will learn how to live intentionally to avoid a relapse
• You will learn how your living environment can help prevent a relapse
• You will learn how to navigate professional relationships
• You will learn about fitness and how fitness can help prevent triggers
• You will learn about Post Acute Withdrawal Syndrome: P.A.W.S.
• You will learn how to decide whether your friends are worth keeping or if you need to walk away

Who should take this course?

• This course is ideal for people who have already quit drugs or alcohol or plan to quit soon.
• No prior knowledge of addiction and recovery is required which makes this course ideal for those who are new to recovery and just starting out.
• You will be encouraged to take notes using a journal so you can reflect upon the information you learn.
• You can complete this course on your own time which makes it ideal for the busy person. The lectures are short and concise so you can pause and start on your own time.
• The concepts that are taught in this course are similar to what is taught in traditional rehab facilities however, by taking this course online you can avoid long meetings and be able to apply what you learn on your own without having to leave work, family, or friends.
• You will benefit most in this course if you take the knowledge, reflect, and apply what you learn into your daily routines.
• This is not meant to be a course that is watched one time only. This course should be accessed throughout your recovery and please read all of the announcements that are sent each month to ensure you stay on track with your sobriety and recovery.
• Recovery isn't something that happens overnight but with this course, along with hard work and dedication, you will have a better chance at achieving a life free from addiction.