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New Beginnings: Your Complete Pregnancy Program (without live calls)

Start Here
Navigating This Course
Acknowledgment of Risk and Release of Liability
Acknowledgement and Disclaimer
How to Find the Time
Physical
Red Flags
Overview
Preview
Posture
Mobility to Assist Posture
Pelvic Alignment
Breath
Abdominals
Pelvic Floor
Pelvic Floor Symptoms
Exercise Guidelines
Glut and Core Strength
Upper and Lower Body Pain
Hip Mobility
Supportive Belts
Sleeping Positions
Mental
Prepare for the Wall
Body Image
Life Lessons in Pregnancy
Labor and Delivery
Getting Your Ducks in Order
Preparing the Pelvic Floor for Labor
Active Labor and Pushing
Preview of Postpartum Pelvic Floor Course
The First Week
Rest
The 6-Week Clearance Bulls**t

Supportive Belts

New Beginnings: Your Complete Pregnancy Program (without live calls) Physical
By: Jenny Putt PT, OCS, FAFS, CMP, CF-L
2 minutes
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