In this 1-hour introduction to a fitness training course, Ian explains fitness terminologies, philosophies, principles, and methodologies to enhance your knowledge of personal fitness success. How to monitor their fitness calories to lose weight, gain muscle or maintain their fitness and health level.
What will you learn in this course?
Who should take this course?
This course is vital for anyone prior to starting an exercise program, anyone who hit a plateau or is ready to set fitness goals.
Students will require writing materials such as pen, paper or computer along with a keen interest to learn.