This comprehensive practice matches appropriately chosen poses and sequences to mitigate, side effects, support the immune system and also achieve health care guidelines for movement. For example
Building strength in muscles and bones
Improving flexibility and range of motion (ROM)
Reducing stress and anxiety
Reducing fatigue
Improving lymphatic function
Helps manage weight
Improves balance
Improving the quality of life and a sense of wellbeing
Yoga for Cancer is also provided as a group class.
Requirements
You should have 4 blocks, a skid-free yoga mat, bolster, blankets, and a yoga strap.