Do you talk with your clients about their sleep - how much they get every night and sleep quality? Did you know that one in four people have a problem with sleep? Lack of sleep is linked to heart disease, obesity, diabetes, stroke, and early death.

The benefits for better sleep:

• Lower blood pressure
• Managed glucose values
• Lower A1C
• Easier to lose weight

The Sleep Challenge worksheet is designed to help your client get better sleep by:

• Your clients check off what they are currently doing with their sleep habits
• Identifies habits to change

For a comprehensive toolkit on sleep, check out my healthy sleep: A new tool for diabetes management package.