Cheat Sheets For Inspiration
Learn about stress-busting strategies at your fingertips when you need them most.
About the Product
What will you learn from this product?
- When you are learning to take better care of yourself it can be easy to slip back into old habits. Keeping these easy-to-print guides on your fridge, desk, or cupboard door will help to build good self-care skills. Each sheet deals with the three main areas of heightened emotion that can lead to the stress many of us suffer when doing our best to look after others.
- These quick and easy tips will help you find time for yourself, communicate in positive ways with close contacts and professionals, and enhance the relationships you have with family and friends.
Requirements
There are no additional requirements.
School
Stress Busting Strategies For Carers is a culmination of what really works to help overcome the hurdles and difficulties faced by a Caregiver. My personal caregiving journey has seen me experience and successfully overcome many different obstacles. Putting strategies in place effectively takes an understanding of the benefits of doing so and...
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What's Included
File Size: 3M
Pages: 3
Language: English
Level: All levels
Skills: Positive Outlook, Goal Setting, Time Management, Stress Reduction, Enhanced Communication, Self-Care
Age groups: All ages