What will you learn from this product?

In this free product you will learn about:

• The Fight or Flight response and how it impacts your neurological and physiological reaction to stress
• Breathing techniques to calm your nervous system and quiet "Monkey Mind Thinking"
• How stretching releases stress and activate more energy in your body
• Adaptogenic herbs you can buy in your grocery store that will assist in restoring your body back to homeostasis
• The role exercise plays in mental health and well-being
• The modality of Gua Sha that can be used to invoke circulation, reduce pain, and decrease stress
• How diet is an important factor in the level of inflammation in your body.