Sometimes we get bound up in cycles where we are afraid and worried all the time, and the level of stress seems unbearable. The recordings work as a pair to reduce fear, worry, and stress. They reprogram the subconscious mind to create fewer situations that provoke these exhausting emotions. Lazaris helps you design a mental symbol to reduce stress when it occurs. 

For most effective use, listen to either meditation twice a day for 7 consecutive days to establish positive patterns in your subconscious mind. The meditations can be worked with while awake or as you drift off into sleep.

Once you complete one 7-day cycle, repeat it, using the other title. This will establish the program so that it is a part of you.

After completing the two 7-day cycles, use as needed. During times of intense fear, worry or stress, listen to the appropriate meditation twice a day for 7 days.

In each recording Lazaris mentions a specific symbol to be used to effectively reduce fear and worry or stress. It can be valuable to mentally hold that symbol in your daily activity.