Knowledge to nourish was created by KP Holistic Chef for you to absorb the foundations of nutrition that impact your everyday life in an approachable and easily digestible way. With the info provided in this 4 book series, you will be able to sort thru the overwhelming options of what you should be eating and make dietary decisions that work for you. Because you are unique. Your needs and your body are unique.
Your schedule, commitments, financial situation, and access to certain foods are unique. It’s not a one size fits all situation. With the info you will absorb in knowledge nourish, you will become empowered and informed to make dietary decisions that best suit you so you can feel your best. Knowledge to nourish is comprised of 4 separate ebooks, each with complimentary quizzes and exercises to assist in integrating all into everyday life.
Read one, read them all. You get to choose. If you choose to read all four books, there is no right or wrong way to go about ingesting them. They are designed to be read in order so you can steadily build upon what you learn as you go. It is also recommended to go thru one a week so you can refer back as you complete the exercises and really absorb the info. But again, truly no right or wrong way so please go at your own pace and do what works best for you and your learning style. So dig in, happy learning, and have fun.