Understand why you feel the way you do in practice
Over 300 illustrations to help you grasp the tough concepts
Don't be afraid! This is not biology class, this is swimming class. Your body is a swimming machine with a lot of moving parts.
Knowing how these all work can help you understand why you feel the way you do at practice, why you train the way you do, and why you race the way you do.
Complicated exercise science is translated into simple "picture book" format by Swim Smart founder Karl Hamouche, MD.
Karl Hamouche is the co-founder of Swim Smart and Fog-X. He moved to Iowa from Lebanon when he was 12 years old, joined the local swim team, and instantly was part of a family in a place 8,000 miles away from home. Years later, he ended up coaching for that same team, expanding it by starting a new satellite, and helping them win their first...