I have been a Certified Professional Life and Relationship Coach for over five years. I specialize in helping professional women by using a holistic approach. Even though my clients may want to deal with a specific area of their life, such as relationships, creating healthy lifestyle choices. I noticed that the root of our unhappiness has resulted in trauma, either through childhood or romantic relationships. The primary areas I go over with my clients are Emotional, Mental, Behavioral, and Spiritual. Emotional: I help my clients discover how to look at themselves at a deeper level. There are situations where one has to heal from the past to open the door for transformation.Mental: I help my clients understand that only 5% of our actions are at the “conscious level,” and the other 95% are “unconscious.” I assist my clients in unraveling their unconscious belief systems and create a bridge of understanding how to shift the patterns towards making the right choices on a more conscious level.Behavioral: Understanding old belief systems based on fear. We commonly respond to certain things based on old wounds that never properly healed. I give my clients tools and techniques on better ways to react to stressors now than they did in the past. Spiritual: My approach is not from a religious point of view; it means having more clarity on your life purpose. All of my clients come from many different backgrounds. However, we are all connected through a higher force. Other Areas: I also help my clients in creating a transformation in these areas as well: Learning Stress Techniques Creating Healthy Lifestyle Choices Dating and Relationships and How to Create healthy boundaries to achieve happiness The Value of Self Care The Power of Affirmations How to Free yourself from your past Learning the Signs of Toxic Relationships Trusting Your Decisions When it Comes to Finding Happiness The Art of Letting Go How to Declutter the Mind Dealing with Limited Belief Patterns Healthy Life Style Choices If you have any questions regarding my courses or other coaching services, please set up a time using this link below. Booking link: https://raquelle-coaching.youcanbook.me