Arantxa Mateo is a trained biologist, nutrition specialist, and weight management mentor. 
Born and raised in Barcelona, Spain, Arantxa was overweight as a child, but as a teenager, she discovered she could take control of what and when to eat. That’s when she decided to study biology to learn as much as possible about the science of life and its relation to nutrition and weight management. 
Arantxa’s personal struggles combined with her education in biology and nutrition eventually lead her to develop the 32 Mondays Weight Management Program, which is not a diet but rather an educational program to teach people how to manage their weight for the rest of their lives. Today, Arantxa no longer hides her body, and she feels in perfect harmony with herself. She is fluent in both Spanish and English, and she’s excited to help others establish a new routine through her innovative program that will keep them focused on losing weight until they reach their goals. As someone who knows what it is like to struggle with healthy eating, Arantxa believes that “Food is a pleasure. Nobody deserves to be on a diet!”
Apart from the 32 Mondays online courses, which guides you through the whole program, Arantxa also offers free practical tips around weight loss and weight management, one-on-one consultations, workshops, and webinars. To find out more, visit her website, 32Mondays or get in touch with her via email at arantxamateo@32mondays.com.