Jose Johnson has been described as a modern-day renaissance man. Jose is an internationally recognized martial and energy arts master and has studied various systems of Chinese martial arts, energy arts, mindfulness practices, and philosophy for over 30 years. Jose is also a professional musician, educator, entrepreneur, speaker, writer, consultant, and personal mastery coach. Jose's passion is to empower others to create the transformation that they seek in their lives using an innovative and integrated approach that combines the yin and yang nature of the ancient and the modern; the intellectual and physical; the spiritual and scientific into a unified method for self-development. Jose is the author of the book "Mindfulness Secrets: 90 Ways In 90 Days" and is the co-host of the "Kung-Fu Equation" podcast.