Welcome! We are Rebecca and Reisha, identical twins, Registered Dietitians and Healthy Lifestyle Experts! We are also TV/Media Nutrition Consultants, and have written numerous nutrition articles for leading media, including our own nutrition column in GOLD-Winning Best Health Magazine. Our signature focus is to help you become the best version of you! Since starting our private practice in 2008, we have helped countless people establish and achieve their best health - without dieting. We love to help others learn about nutrition and a healthy lifestyle through our online courses and plans. Our Online Nutrition Courses focus on Nutrition for:- Weight loss- Body transformation- Building a strong immune system- Preventative health- Boosting energy- Heart health - Diabetes or pre-diabetes management and more!You will learn how to fuel your metabolism, increase your energy, protect your heart, boost your immune system and achieve your "Set Point" - the weight your body naturally goes to, when you're eating healthy and being physically active on a daily basis, where you look and feel your very best! A Healthy Lifestyle is all about enjoyment, flexibility, moderation, moving that amazing body (being physically active) and eating mindfully - all to help you live life in your best health! True “healthy eating” is in itself a lifestyle (not a diet!) and it’s about making the healthiest choices 80% of the time, and then relaxing 20% of the time. In establishing a healthy lifestyle, an important - and wonderful - truth to remember is that there is no one “perfect” size. Each one of us is uniquely designed, and each individual’s own best health will look different. We are all about a FLEX approach, customized to the individual. We teach which foods to eat to boost your immune system, fuel your metabolism, provide the highest energy, fight off disease and age beautifully. We also teach people how to still include the foods and drinks that they love the most into a realistic and healthy lifestyle plan (that 20% we already mentioned!) - no deprivation, and no guilt. We do not believe in dieting and our desire is to help enable and empower people to achieve their best health - so that they can then live their best life! It’s vital to remember these key truths: You were designed with a unique purpose that only you can achieve. The story you tell yourself is what you believe. You are in charge of how you handle your emotions (you always have a choice). Small changes to your daily choices all add up to creating a healthy lifestyle. We look forward to helping you establish and achieve your best health through our online courses! Best,Rebecca and Reisha www.HarperNutrition.com Disclaimer: The information in the online courses by Harper Nutrition and Lifestyle Consulting does not substitute for individualized health advice. Please consult your physician or health care provider before making any changes to your diet or lifestyle.