20 minutes lesson covering the essentials of the famous Qi-Gong sequence Shibashi.

This short video will teach you essential posture and movements that will help you in your Shibashi practice.

What will you learn in this video?

• Correct posture for the practice
• How to shift weight
• To use the lower dantien to move upper limbs

You will be able to apply what you have learned in many movements of the Shibashi sequence.

Note that:

• These exercises are for people who already practice QiGong and are to be used as a reference based on what we do in live classes.
• Do the exercises with a calm mind and in a well-ventilated place.
• Do not go to extremes in movements either while breathing.
• Avoid tensions and micro-tensions in the body.
• Go where the body feels happiest.

To learn QiGong well please find a QiGong teacher in your area.

If you have physical pain and ailments please see a medical professional and do not do these exercises. For more info practice in person or online see the web: https://www.qismile.com

You can check out the Qi Smile learn desk page to join live classes.

Thanks to Marco en Stefi for their help with the video.