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Lesson 3

Learn about extension in Yoga.
Health and Fitness Fitness Exercise
By: Aidan Cartwright

Lesson 3

Learn about extension in Yoga.
Health and Fitness Fitness Exercise
By: Aidan Cartwright
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About the Video

We learn about an extension. It is so important to do this correctly in Yoga.

Requirements

You should have a yoga mat.

Author

Aidan Cartwright

School

 

Aidan Cartwright's School

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What's Included

Language: English
Level: All levels
Skills: Strength, Improved Flexibility, Good Postures, Healthy Life, Good Alignment
Age groups: All ages
Duration: 1 hour 18 minutes
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