Introduction to the Tai Chi Short Form with Marie Favorito
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Your instructor, Marie Favorito will introduce you to this Tai Chi Short form program.
This Tai Chi Short Form a Yang Style Tai Chi form consisting of 8 movements repeated in 5 directions. As well, it is a personal practice for understanding the essence of breath, intention, and balance. Once learned it can be performed in 10-12 minutes making it easy to incorporate into a busy life.
