This shortest Tai chi chuan flow gives you a beautiful way to practice your body and mind, in a short and precise way. This 8 steps flow is designed for you to quickly memorize, and start practicing Tai-chi, the most esoteric art of movement.
You will gain so much from this course, on the physical level to the mental and spiritual levels. The course has basic stretching modality attached to it as a bonus, and a step by step guide to learn the form, recorded also from different angles, with clear instructions. The names of the movements will remind you how to move, and if you need, take notes on the flow of the steps, so you can remember it better.
Tai-chi Chuan is also considered as a self-defense form, and once you learn the movements to completion and follow them in a fast way, you will see how they can be applied as a self-defense mechanism.
I will upload a short course on Tai-chi Chuan applications for all of you to learn this art in a deeper way.
Enjoy, learn, be persistent with practice, and you will gain the real benefits of Tai chi.
Who should take this course?