I've had too many clients follow cookie-cutter programs from other coaches that didn't cater to their needs. It also teaches you nothing about what to do after you are done with their program. What I wanted to do here was taking my years working with skinny clients who have struggled to put on size, and layout exactly how to program for yourself.

What will you learn in this course?

• You will learn to cover everything from how many sets, reps, days a week
• You will learn about the type of workout split
• You will learn how to progress when you get stuck, and common mistakes to put on size
• You will learn to feel 100% confident knowing you know what goes into making a bodybuilding, or workout program
• You will learn to fine-tune and adjust on your own rather than rely on having to search program after program and end up with the same size

For all levels, although having a concept of what exercises target what muscles is helpful ahead of time.