Your immune system is your front line defense against viruses, bacteria, and even cancer cells.

Have a sneak peek by watching the trailer above. This 48-minute class can transform the state of your immune system. Most people think of their immune system as something that kicks into gear just when we have exposure to viruses or bacteria, but your immune system is working constantly for you and even identifies when pre-cancerous cells start to form.

What will you learn in this course?

• How your nutrition affects the state of your immune system
• Gut health and probiotics
• How to decrease your inflammation levels naturally
• Easy strategies to adopt an anti-inflammatory diet
• How chronic stress hormones can suppress your immune system
• How sleep and exercise affect your immune system
• Natural supplements that can boost your immune system
• List of researched vitamins and supplements included as a download