This class shares the secrets to healthy and happy eating for everyone. Using the acronym "bites", we'll uncover 5 proven steps that help kids choose healthier options and say yes to vegetables. If your kids don't like veggies this is for you. Some of the information in this class is specific to kids but most of the class is relevant for anyone looking to eat healthily.
Step 1: Buy it: The importance of keeping healthy food in the house. What to buy and what to avoid. Why shopping alone is not the best option. Quick tips on shopping in the grocery store, shopping lists, and meal planning.
Step 2: Involve 'em: Get kids involved with dinner! Fun things to do in the kitchen together and why preparing food and eating together is so important.
Step 3: Try it: How to introduce new foods and fun challenges to help expand food options.
Step 4: Explain: Discussing foods with kids and some great resources. How to link the benefits of specific foods to create good habits.
Step 5: Self Reflect: Take time to step back and observe. How to frame and speak about health. Words that can hurt a child's character vs words that nurture. How to build comradery and work together as a team.
In 20 minutes I’ll teach you what I’ve learned after years of research, working with experts, and much trial and error. My goal is to inspire more people to connect, eat healthier, and live vibrant lives. We all deserve great health.
Thanks for joining me.