Scientists have discovered ways to lower our odds of getting Alzheimer's or another form of Dementia by changing our lifestyle, habits, food, supplements, habits, and more. We will explain the science behind it, discuss the impact certain behaviors have on our brains, and suggest many ways you can make changes to support your brain today.
This course covers positive changes you can make and divides them into categories, giving examples for easy understanding. You will want to keep these videos to refer back to and make additional improvements to your brain health and function. (We are giving you access to the videos indefinitely so you can watch again and again.)
This course is for everyone. You are never too old to start supporting your brain. Obviously, the younger, the better, as you can prevent damage from occurring. There's even a chapter on how Seniors can Preserve Brain Health, so don't delay; start today.
No prerequisites are required for this course.