Hi, I'm John Nicholas, and I am a Reiki Master. This 30 minute Reiki for Insomnia will allow you to definitely always get a good night's sleep. The Benefits of a good night's sleep are huge.

Your heart will be healthier if you get between 7 and 9 hours of sleep each night.

• Sleep may help to prevent cancer
• Sleep reduces stress
• Sleep reduces inflammation
• Sleep makes you more alert
• Sleep improves your memory
• Sleep may help you lose weight
• Napping makes you smarter
• Sleep may reduce your risk of depression

Finally, feel human again and have the ability to achieve anything you want in life. Be full of energy and throw that enthusiasm into a task.