Are you ready to meditate your way to happiness? Ira Israel is a clinical psychotherapist and wellness advocate who has studied psychology, philosophy, and spirituality for over thirty years. In this unique course, he will give you many new tools to keep you at the highest end of your happiness spectrum. This 5-part video series will guide you through key topics that are essential knowledge for living the most vibrant and fulfilling life possible.

Psychotherapist Ira Israel is the best-selling author of “How To Survive Your Childhood Now That You’re and Adult: A Path to Authenticity and Awakening,” which is endorsed by Sting, Reverend Michael Beckwith, Marianne Williamson, Jack Kornfield, Shauna Shapiro, Warren Farrell, Katherine Woodward Thomas, Jai Uttal, Joanne Cacciatore, Lorin Roche, Fred Luskin, and many many others. Ira teaches "Cultivating Meaning and Happiness through Mindfulness and Yoga" workshops at Esalen and Kripalu and has written over 300 articles on psychology, philosophy, Buddhism, yoga, film, art, music and literature for The Huffington Post, Good Men Project, Mind Body Green, Thrive Global, Medium and many other websites.

Ira is also the producer, writer and actor of the best-selling DVD series "A Beginner's Guide to Happiness," "A Beginner's Guide to Mindfulness Meditation," "Mindfulness for Depression," "Mindfulness for Anxiety," and "Yoga for Depression and Anxiety.” He graduated from the University of Pennsylvania and has graduate degrees in Psychology, Philosophy, and Religious Studies.