Get upset or overwhelmed or experience intense emotions and/or strong feelings you can't understand or know what to do with. Has trouble staying calm in challenging situations, rather than getting emotionally triggered? Do you lose control or fly off the handle all too often?

Many of us long for a way to manage our feelings and emotions and have self-mastery and a sense of control over ourselves and our lives. If you find certain situations push your buttons and you feel terrible afterward or you react in ways you regret or feel embarrassed about later, this course will be very beneficial for you. This course helps people develop emotional skills and healthy empathy for themselves and for others.

Turn Feeling Overwhelmed or Getting Emotionally Triggered

into Flexibility with Your Feelings

What will you learn in this course?

In this course, you will learn ways to identify and defuse your emotional triggers as you interrupt outdated self-defeating habits and create more successful patterns of responding thoughtfully to situations that arise in your life.

• How it works:
  • This introductory self-paced online course is for people who want information as well as hands-on practical exercises and repeatable tools. Students gain skills in feeling flexibility, emotional agility, emotional wisdom, self-awareness, emotion recognition, values-clarification or clarifying what's important to you, establishing healthy boundaries, interrupting outdated patterns, anger management, anxiety management as well as the ease with communicating what you are feeling, thinking and wanting.
• What will you get:
  • "Pausing before getting overwhelmed or emotionally triggered: Feeling flexibility tools", is available anytime for a one-time payment of US $49. It is self-paced and includes 3 sections full of tried-and-true information with proven practical exercises and tools you can use again and again. You get access to the course material for 30 days after enrolling and paying. You may request a full refund within 7 days of enrolling and paying by emailing your request to SharonSanbornEWT@gmail.com
• Why you want to take this course:
  • This introductory online course gives you the basics or groundwork for dealing with overwhelming or getting emotionally triggered. As a student in this course, you will become more aware of your body sensations, feelings, and thoughts, increase your emotional vocabulary, and get better at regulating your emotions and interrupting maladaptive reactive habits. You will learn about and practice establishing and communicating your limits and boundaries effectively and harmoniously as well as relying on your emotions to help you make wiser choices and decisions.

Course Curriculum:

Section #1 The difference between not knowing (and knowing) what you are feeling.

• What is an emotional trigger and who is pulling it? video #1
• What is an emotional trigger and who is pulling it?
• Overwhelmed or emotionally triggered journal.
• Edward's overwhelmed or emotionally triggered journal entries #1
• Developing an emotional vocabulary.

Section #2 Feeling overwhelmed or getting emotionally triggered and how to deal with It.

• How anger and shame can work together wisely Video #2
• How anger and shame can work together wisely.
• There are different kinds of boundaries.
• Pattern interruption (or changing a habit).
• Edward's overwhelmed or emotionally triggered journal entries #2

Section #3 Navigating your life successfully means being flexible

• What does equanimity look, smell, taste, and sound like?
• Go with the flow and ride the wave of feeling flexibility Video #3
• Go with the flow and ride the wave of feeling flexibility.
• A time I rode the wave of feeling flexibility and went with the Flow.
• Edward's reflections on his journal entries #1 and #2

This course gives you the basics or groundwork for making wiser decisions, communicating more effectively and harmoniously as well as improving and strengthening your relationships by identifying and defusing your emotional triggers or buttons. It is not a replacement for mandatory anger management classes or requirements.

Take the next step to becoming triggered less often and more emotionally by enrolling in the "Pausing before getting overwhelmed or emotionally triggered: Feeling flexibility tools" Introductory online course today.

Contact the instructor, Sharon Sanborn, with any questions via email at SharonSanbornEWT@gmail.com or call/text at 206-283-9767 in the USA Get more information or request a free Discovery Call to discuss whether this is a course for you at https://emotionalwisdomtools.com/