What does Dan Tien mean?

Dan Tien means the field of energy or a field of elixir. We have three dan tiens in the body; lower, middle, and upper dan tiens. The three dan tiens are especially important points of focus in certain meditation techniques whether you are sitting to meditate or moving in meditation such as during a tai chi practice. These energy centers circulate, process, transform, and store your life force energy known as chi. You can think of the three Dan Tiens as another intelligent system within the body similar to other 'systems' in the body such as our digestive system, circulatory system, and nervous system, etc.

What will you learn in this course?

This course will help you experience calm and access a deeper sense of yourself.

• Learn how to activate chi flow and circulate energy in these three major energy centers in the body, the 'Three Dan Tiens'
• Balance, harmonize and raise the vibration of your three Dan Tiens
• Strengthen your internal organ function by washing the subtle forces of heaven and earth - yin and yang energies through your body

As you practice this daily:

• You can access unlimited energy at any time for any activity
• You can recognize when rest is required
• You can feel clear, calm and confident throughout the day

There are 2 chapters to this course.

Chapter one, in this first video, Marie will explain the qualities of the three dan tiens and show you ways to clear, open, and connect all three. She will also help you to move in ways to connect to heaven and earth energies and to blend the two within your body.

Chapter two is 'Quiet Chapter'. In chapter two Marie will take you through the practice silently. You can choose to listen to the soothing music track or turn your speakers off in a quiet room in order to have a completely silent practice.

Remember to practice, that's what makes all the difference.