The Practical Optimist reframes crisis as an opportunity to build relationships, learn new skills, and establish better daily habits. He or she accepts the brutal facts of a situation yet ultimately believes that he or she will prevail and come out stronger.

The Practical Optimist finds actionable ways to think and behave to master the art of emotional connectedness in times of social distance. This short, easy, and actionable course provides specific strategies, tools, and stories meant to help you survive and thrive during turbulent times.