You may be feeling hopeless, out of control, and your job, relationships, and homelife are suffering. This program is designed for anyone struggling with alcohol, marijuana, illicit drug, or prescription drug abuse.

The program is divided into 8 modules, delivered over 8 weeks. This spaced learning approach is designed to help users develop traction in each set of new skills and through the weekly assignments. This is a principle of brain re-building and neuroplasticity. A new foundation is laid based on the repetition of healthy behaviors and newly acquired knowledge and tools. In spacing the materials out, participants are encouraged to practice their new skills and establish new neural pathways.

Participants watch a video in each module and work through over 60 exercises during the eight-week program. Starting with identifying the nature of substance abuse and the impact it has on all major life areas including career, family, and friends, and self, the program focusses on changing behaviors and identifying underlying issues.

What will you learn in this course?

• Understanding of the nature of substance abuse
• Acquiring skills and tools to help you quit
• Develop a sustainable recovery plan
• Understand the harmful consequences
• Build a support network
• Understanding of the underlying issues