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Intermittent Fasting: Lose Weight While You Sleep

Intermittent Fasting: How to Lose Weight While You Sleep
Lecture 1: Introduction Iecturer Qualifications and Disclaimer.
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Lecture 2: Who Will Benefit and More About Functional Medicine
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Lecture 3: Types of Fasting
Lecture 4: Benefits of Fasting
Lecture 5: Importance of Mitochondria in Weight Loss
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Lecture 6: Insulin and its Role in Weight Gain
Lecture 7: Summary of Insulin Impact
Lecture 8: Steps to Take First Few Lifestyle Changes to Prepare the Body for Weight Loss
Lecture 9: How to go About This Is Snacking Allowed?
Lecture 10: Possible Challenges and Some Points for Success
Lecture 11: What is Autophagy and How Does it Benefit Weight Loss and Health
Lecture 12: Autophagy and AMPK in Weight Loss
Lecture 13: MTor Its Role in Post Fasting Rebuilding
Lecture 14: Types of Intermittent Fasting and The Fasting Mimicking Diet
Lecture 15: Who Cannot Fast and Other Warnings
Lecture 16: How to Prepare and Some Common Questions
Lecture 17: My Experience on the Fasting Mimicking Diet
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Lecture 18: Base Blood Test Markers Before losing weight
Lecture 19: Stress and Weight Gain: Sleep to lose weight
Lecture 20: Thanks, and Contact Details
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Lecture 20: Thanks, and Contact Details

Intermittent Fasting: Lose Weight While You Sleep Intermittent Fasting: How to Lose Weight While You Sleep
By: Jules Allen
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