Introducing True Healing She-To Method
A way of eating and living designed for your unique menstrual cycle
Every woman is unique, so is her body, her hormone system and yes, her mood is like sea waves because her hormones are like phases of the moon. Women’s hormones are not fixed and keep on changing not only from year to year, month to month but also week to week. Being a doctor ( Gynaecologist Obstetrician) and a woman who has undergone this painful journey of hormone imbalances, I was determined to create a method that is unique to women.
So, I created ‘She-To’ as in ‘Chea-to’: This acronym stands for the following principles applied to women’s nutrition.
This She-To method is all about honoring your Femininity and period cycle. This method allowed me to reverse my Hashimoto’s disease, premature menopause, and PCOS, to experience a healthy pregnancy in my 40s. It has also helped hundreds of you, reclaim your health and create the life of your dreams.
To-Mindful of carbs.