When you sign up, you get lifetime access to 3 days of practical steps to initiate fasting in your life.

• How to prepare
• How to enter a fast
• How to end a fast

What’s included:

• Prepping for a fast: Therapeutic fasting, is it right for you?
• Day 1 - Entering your Fast: Physical and mental preparation, the last meal, what to anticipate
• Day 2 - Monitoring your Fast: Mindset, focus, environment, safety.
• Day 3 - Completing your Fast: Reflections, what to eat, next steps

With this course, you will have the tools to safely enter a fast and receive mental and physical benefits. This is a step-by-step guide on how to complete a short, therapeutic fast.

So enjoy, plan, implement.

If you have any questions please email me: DrChellam@holisticicon.com

Check out my podcast, Women Wired for Wellness, for more health and wellness inspiration: https://holisticicon.podbean.com/

Yours in Health and Vitality,

Dr. Nisha Chellam

holisticicon.com

Work with me: https://www.parsleyhealth.com/team/nisha-chellam