The course is a simple and basic introduction to the Alexander Technique for anyone who wants to know more about it. The Alexander Technique is most popular amongst performers such as musicians, actors, and professionals who would like to enhance performance and reduce, avoid and prevent injury, strain, and pain. 

F.M Alexander's principles are explained and demonstrated in simple everyday language so the viewer/listener can understand how the technique works and can be applied to their lifestyle.

1. The course is about how you can improve your own Posture, Poise, Performance, Breathing, and reduce excess muscle tension and pain. 

2. Learn a powerful, resourceful, innovative, skill you can use and develop for the rest of your life.

3. Tips and procedures on how to relieve pain, improve posture, and to breathe quickly.

4. Under 1 hour to complete the introduction course.

5. To learn about the laws of natural coordination, poise, performance, and pain-prevention.

6. Take this course if you're interested in performing at your best and being resistant to stress, fatigue, and bad habits.