Qi is your life force energy, (also known as 'Chi'). Creating a daily Qigong practice helps you to develop, refine, and direct Qi throughout the entire body for healing and promotes joy, creativity, and youthfulness. You can increase blood flow, enhance breathing, clear the mind, reduce stress to feel calm and centered, a great way to start every day.
What will you learn in this course?
"Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step." Lao Tzu
You should wear loose comfortable clothing.