I will be leading a 6-week virtual Tai Chi/Qigong course for Fall, called “Strengthen Your Fall Qi.” Each week for 6 weeks you will receive a recorded class to practice for one hour, from Wednesday, October 4th – Wednesday, November 8th. You can sign up below. As a member, you will also receive lung- and large intestine-supporting recipes as well as meditations to help unblock stuck energy and replenish the flow of Qi in your body throughout the program.

You don’t have to know Qigong or Tai Chi; beginners are welcome, as well as those who are familiar with these practices. Regardless of your skill level, you will benefit from the teachings and movements.

As a member of the 6-week course, you will receive:

• 6 weeks of guided Qigong/Tai Chi practice specifically for Falls and enhancing your lung Qi and large intestine Qi.
• Teachings of basic tai chi and qigong principles to help strengthen and align your body.
• Lifetime access to all material.
• Weekly recipes geared toward supporting your lungs and large intestine energy and to help to unblock Qi (There are certain foods that are best to eat in the fall to help balance our body, and I share more information on this as well as healthy fall recipes in this course).
• Meditations for releasing stuck energy and supporting joy, love, and happiness in your life.
• Email support from me throughout your Fall Qi journey.

Don’t wait – join me in this unique opportunity to "Strengthen Your Qi this Fall." We start Wednesday, October 4th. I hope to see you there.