What will you learn in this live class?

The Nature of Our Grounding Embodiment Exercise Sessions:

• 45 to 60 minutes embodiment exercise sessions
• Beginner-friendly - open for people who've never done yoga or are just starting to exercise
• Open for all ages and fitness levels - 18 to 65 are welcome
• Enjoyable for intermediate and/or advanced yoga and fitness practitioners
• Low-impact and high-intensity - movements are intentional and slow to protect the joints and prevent injury (pulled muscle, pinched nerves)
• Instructor-Guided

Who should take this live class?

Who Can Take Our Grounding Embodiment Exercise Sessions:

• People who want to curb anxiety and depression
• People who want to clear and balance their hearts and minds
• People who want to ground and center
• People who want to feel more peaceful and calm
• People who want to focus and be productive
• People who want to be more confident and self-assured
• People who want to strengthen their vitality and boost their immunity
• People who want to be more happy and healthy

Benefits of Our Grounding Embodiment Exercise Sessions:

• Makes you aware of the relationship between your breath, mind, and body
• Synchronizes your breath with intentional movements of your body
• Calms and grounds your mind to the present
• Soothes your nerves and relaxes your heart
• Lowers or equalizes your blood pressure
• Relieves/Curbs anxiety and/or depression centers your awareness
• Brings mental and emotional clarity
• Brings physical balance and harmony
• Brings states of mental and emotional ease and peace
• Brings a positive outlook
• Powers your self-confidence and self-esteem
• Enhances your motor coordination and control
• Increases your focus
• Strengthens your core
• Increases your strength and stamina
• Enhances your vitality and immunity
• Low-impact
• Lubricates and strengthens your joints
• A good, mind-body workout
• Helps your heart, mind and stay happy

An Important Notice: Students who join Our Grounding Embodiment Exercise Sessions attest that they are physically fit and able to engage in the sessions safely. Please note that this series is designed as a complementary wellness practice for awareness-building and lifestyle support alongside your already existing and current regimen and is not intended to replace nor undermine any existing and/or required a medical prescription from your physician. Those who have existing medical conditions and/or injuries are required to consult their physicians prior to the practice or undertaking of any (and this) complementary wellness program, for their safety. Medical conditions and/or injuries may affect your experience and success of the program, so a medical clearance from your physician prior to and before undertaking this program is required and key. We encourage a complementary approach to wellness where a preventive and strengthening program works in collaboration with your already existing medical regimen, for a complete, harmonious, and positive effect. The instructor or academy will not be held liable or responsible for any untoward incident that may arise during or after this program should this important requirement be bypassed.